david diaz's Journal, 23 November 2016

grasa 20.6% pesa casa, en gym ayer 183.8lbs.

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 102.64g | Prot: 88.50g | Carb: 318.81g.   Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Deutsche Kuche Spinach & Ricotta Strudel, Cranberries, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Spinach, Mustard, Mt. Olive Jalapeno Slices, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Sabra Roasted Red Pepper Hummus. Dinner: Deutsche Kuche Spinach & Ricotta Strudel, Balsamic Vinegar, President Feta Cheese, Spinach, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, French's Classic Yellow Mustard, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Apples, Bananas, Dunkin' Donuts Coffee with Milk & Sugar. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...