lifetimehappiness's Journal, 09 January 2012

151.8 lb Lost so far: 34.9 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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526 kcal

Fat: 10.87g | Prot: 44.33g | Carb: 65.02g.   Breakfast: mushroom, No Sugar Added Apple Sauce, Dole Banana, Hard Boiled Egg Whites. Lunch: Starbucks Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Beef Brisket (Whole, Lean Only). Dinner: Caribbean Fruit Floes. more...

1692 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...