Weigh In record (no journal entry) for 22 November 2016
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1695 kcal
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Fat: 56.94g | Prot: 80.87g | Carb: 181.29g.
Breakfast: Senf, Metzgerfrisch Kasselerbraten, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Bioticana Lupinen Chrunchy, Hanfsamen, DM Leinsamen Geschrotet, Chia-Samen, Hofgut Basismüsli. Dinner: 100% Ahornsirup, Libby's Mandarin-Orangen, Kölln Multikorn Flocken, Ja! Kokosraspeln, Ei, Berchtesgadener Land Topfen Halbfett. Snacks/Other: Pinot Noir, Kathi Butter Plätzchen, Clementinen, Äpfel. more...
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2516 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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