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Thank you for all the good wishes!
Wow, after loosing my gallbladder - I now have diarrhea straight after eating anything and this morning thought I will check my weight - and for the first time in 8 years I am double digits.....99kg!!!!!!!!
I am sure as soon as my digestion system settles down - the weight will stabilize and the only thing I can keep inside without running to the loo is good old jelly with a blob of custard.
Damn the stitches in my belly - I wish I could jump of joy.
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1134 kcal
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Fat: 36.53g | Prot: 71.56g | Carb: 128.97g.
Breakfast: Macaroni, Checkers Extra Lean Minced Beef. Lunch: White Rice, Beef Stir Fry. Dinner: Albany Everyday White Bread, Egg (Whole), Hellmann's Real Mayonnaise. Snacks/Other: Vanilla Fudge, Maynards Original Wine Gums. more...
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losing 15.4 lb a week
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