Weigh In record (no journal entry) for 22 November 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2109 kcal
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Fat: 92.51g | Prot: 125.21g | Carb: 196.66g.
Breakfast: Split Top Wheat Bread, 2% Fat Milk, Pears, Scrambled Egg (Whole, Cooked). Lunch: Jason's Deli Yellow Bell Pepper Ring, Great Value Sliced Carrots, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Chicken Breast (Skin Not Eaten), Banana, 2% Fat Milk. Dinner: 2% Fat Milk, Diced New Potatoes, Clementines, Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat), Sauteed Mushrooms & Onions. more...
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 Comments
Welcome !! We can do this !!
22 Nov 16 by member: Lolette53
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