Basil1's Journal, 22 November 2016

Continued Whole30. Is it more lower calories and less Whole30 foods? Maybe, but avoiding sugars is a key. New goal? 205.

210.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 114.93g | Prot: 112.46g | Carb: 81.37g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Cauliflower Rice, Hard-Boiled Egg, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Green String Beans, Baked or Fried Coated Chicken Wing with Skin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: La Croix Lime Flavored Sparkling Water, Dewar's Scotch, Kroger Smoked Almonds. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...