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24.6% grasa - 37.2% músculo
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168.9 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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3167 kcal
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Fat: 132.05g | Prot: 181.48g | Carb: 309.00g.
Breakfast: Granix Granola Crocante, La Serenísima Leche Descremada, BSN Syntha 6. Lunch: Huevo, Bife de Chorizo. Dinner: Mentos Caramelos Masticables Confitados, Panceta, Pechuga de Pollo, Cabsha Bocadito, Kinder Kinder Maxi, Kraft Shot, Cachafaz Alfajor de Chocolate, Pizza de Queso. Snacks/Other: BSN Syntha 6, Fantoche Alfajor Mini Sabor Chocolate. more...
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losing 7.7 lb a week
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EXEQUIEL E.'s weight history
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