Weigh In record (no journal entry) for 22 November 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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3288 kcal
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Fat: 38.31g | Prot: 149.49g | Carb: 576.49g.
Breakfast: Aia Albume d'uovo Pastorizzato, Clementine, Kiwi, Scotti Gallette di Riso, Mela. Lunch: Carne di Cavallo, Gallo Riso Basmati. Dinner: Pizza Margherita. Snacks/Other: Despar Flakes di Farro, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Maltodestrine. more...
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2526 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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