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Oh good grief.
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1192 kcal
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Fat: 38.85g | Prot: 123.72g | Carb: 86.16g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Regular Coffee, Egg White, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Bananas. Lunch: Feta Cheese, Mixed Salad Greens, Poppy Seed Dressing, Tuna in Water (Canned). more...
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gaining 2.6 lb a week
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