Weigh In record (no journal entry) for 22 November 2016
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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730 kcal
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Fat: 47.86g | Prot: 45.08g | Carb: 30.13g.
Breakfast: Great Value Bottled Water (Bottle), Scrambled Egg (Whole, Cooked). Lunch: American Value Green Beans (Canned), Baked or Broiled Salmon. Snacks/Other: Lance Movie Butter Popcorn, Jif Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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