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Keeping my food journal is the only thing that is keeping this going! I am not going to give up!!!
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220.2 lb
Lost so far: 14.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1084 kcal
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Fat: 64.22g | Prot: 78.50g | Carb: 46.88g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cucumber (with Peel). Dinner: Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: 2% Fat Milk, Breyers CarbSmart Chocolate Ice Cream. more...
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losing 1.6 lb a week
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