cconnolly86's Journal, 22 November 2016

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I'm begining to believe all that weight from Sunday was just water weight thankfully! definitely focusing on clean eating and getting in as much water as I can.

226.8 lb Lost so far: 12.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 November 2016:

300 kcal

Fat: 8.00g | Prot: 14.00g | Carb: 45.00g. Breakfast: Hormel Black Label Bacon Original, Post Grape-Nuts Cereal. more...

losing 15.4 lb a week

7 Supporters Support

Comments

YOU can do it!

22 Nov 16 by member: HCB

Nice drop!!

22 Nov 16 by member: Steven Lloyd

Yes indeed.....you will definitely make that goal. Keep going. Now you are on point.

22 Nov 16 by member: Arabella66


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cconnolly86's Journal, 22 November 2016

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