DC54's Journal, 22 November 2016

184.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 26.60g | Prot: 91.92g | Carb: 70.48g.   Breakfast: Clementines, Clementines, Oatmeal Cookie with Chocolate Chips, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Zucchini, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Tomatoes, Blueberries, Baked or Broiled Cod, Baked or Broiled Cod. more...

2235 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...