Weigh In record (no journal entry) for 09 January 2012
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1998 kcal
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Fat: 56.84g | Prot: 106.07g | Carb: 256.88g.
Breakfast: Honey, Milk (Nonfat). Lunch: Mixed Vegetables (Drained Solids, Canned), White Rice, Chicken (Skin Not Eaten). Dinner: Milk (Nonfat), Orange Sauce Glaze with Ginger, Brown Rice, Lean Ground Beef, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Hint of Lime Tortilla Chips, Honey, Milk (Nonfat), York Peppermint Patty (Fun Size), Cashew Nuts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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