inayat's Journal, 22 November 2016

287.4 lb Lost so far: 122.6 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 70.07g | Prot: 107.11g | Carb: 44.45g.   Breakfast: Metamucil Sugar Free Metamucil, Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Lay's Wavy Original Potato Chips. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Great Value Green Olives with Pimento. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

3176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...