Weigh In record (no journal entry) for 21 November 2016
|
272.0 lb
Lost so far: 46.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
715 kcal
|
Fat: 29.50g | Prot: 62.00g | Carb: 50.00g.
Breakfast: Great Value Large White Eggs, Butterball Everyday Turkey Bacon. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Artisan Grilled Chicken Sandwich. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillard1's weight history
|