jcsiruno's Journal, 21 November 2016

Body fat lbs 59.6
Body fat % 30.0
Bone mass % 8.1
Body H2O %
BMI 31.2

Measurements taken after eating pre-work out meal & treadmill session at gym.

199.2 lb Lost so far: 0 lb.    Still to go: 199.2 lb.    Diet followed reasonably well.

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4140 kcal

Fat: 170.43g | Prot: 177.97g | Carb: 432.71g.   Breakfast: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Purity Farms Organic Ghee Clarified Butter, Buckwheat Groats, Coffee (Brewed From Grounds), Egg, Bananas, Strawberries, Kale. Lunch: Fusia Pork Pot Stickers, Vegetable Spring Roll, Sushi. Dinner: Creme Brulee, Baked or Fried Coated Chicken Breast with Skin, Libby's Country Sausage Gravy, Cornbread (Home Recipe), Corn On The Cob with Butter, Mashed Potato, Beer. more...