Vlitzie's Journal, 21 November 2016

I'm only down a pound, but this was my dads first full week with us, so I'll take it. This is thanksgiving week, so we will see what happens. Last week of round 5, here we come!!!!

142.8 lb Lost so far: 11.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 50.50g | Prot: 70.19g | Carb: 133.02g.   Breakfast: Chobani Flip Pumpkin Harvest Crisp. Lunch: Brixx Spinach Salad with Roasted Chicken, Brixx Wild Mushroom Pizza(Brixx). Dinner: Rose Wine, Land O'lakes Chicken Stew with Dumplings. Snacks/Other: Patron Silver Tequila. more...

2261 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...