Weigh In record (no journal entry) for 21 November 2016
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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340 kcal
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Fat: 3.81g | Prot: 20.86g | Carb: 58.57g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Apples. more...
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gaining 15.4 lb a week
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Marilyn Dubree's weight history
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