Weigh In record (no journal entry) for 21 November 2016
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159.4 lb
Lost so far: 160.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1788 kcal
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Fat: 78.57g | Prot: 82.34g | Carb: 188.93g.
Breakfast: Whole Milk, Espresso Coffee, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate. Lunch: San-J Organic Tamari, Endive, Chicory, Escarole or Romaine Lettuce, Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Dinner: Cava Mezze Harissa, Endive, Archer Farms Asian Stir-Fry Vegetables, Great Value Garbanzo Beans, Feta Cheese, Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Clementines, Nutella Hazelnut Spread, Peanut Butter, Whole Wheat Bread. more...
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gaining 0.3 lb a week
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