Lotus1970's Journal, 21 November 2016

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 73.65g | Prot: 125.38g | Carb: 176.06g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Great Lakes Cheese Provolone Cheese Slices, Chicken Sausage. Snacks/Other: Pears. more...

1377 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...