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~17.8% BF
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2800 kcal
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Fat: 85.11g | Prot: 228.36g | Carb: 285.01g.
Breakfast: Trader Joe's Organic Ketchup, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Sargento Extra Sharp Cheddar Cheese, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker Old Fashioned Oats. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Wellsley Farms Extra Fancy Mixed Nuts, Lenny & Larry's The Complete Cookie - Double Chocolate, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Snickers Snickers Bar (Miniatures), Whole Wheat Spaghetti (Cooked), Applegate Farms Organic Chicken & Apple Sausage. more...
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gaining 1.1 lb a week
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