Weigh In record (no journal entry) for 21 November 2016
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1100 kcal
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Fat: 25.25g | Prot: 96.00g | Carb: 123.50g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Strawberry. Lunch: McDonald's Cheeseburger. more...
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losing 16.8 lb a week
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cconnolly86's weight history
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