DC54's Journal, 21 November 2016

187.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 23.25g | Prot: 66.10g | Carb: 84.08g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Clementines, Oatmeal Cookie with Chocolate Chips. Lunch: Apples, Stop & Shop Baby Carrots, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Melba Toast, Pears, Green String Beans, Pork Loin (Tenderloin). more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...