Weigh In record (no journal entry) for 09 January 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1143 kcal
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Fat: 46.35g | Prot: 51.57g | Carb: 133.64g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Iced Caramel Macchiato (Grande), Water (Bottled). Lunch: cheez-it, string cheese, fuji apple. Dinner: egg roll, jack n the box taco, garden salad. more...
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losing 2.3 lb a week
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