MKondiet's Journal, 21 November 2016

128.3 lb Lost so far: 9.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 32.02g | Prot: 50.83g | Carb: 145.67g.   Lunch: Kikkoman Soy Sauce, Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Firm Silken Tofu, Bean Sprouts, White Rice. Dinner: Panda Express Fried Rice. Snacks/Other: Cheese, White Bread. more...

1729 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...