Lotus1970's Journal, 20 November 2016

123.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 76.00g | Prot: 83.03g | Carb: 238.43g.   Breakfast: Whole Wheat Pancakes, McCann's Steel Cut Irish Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Shaw's Multi Grain Whole Grain Bread, Chicken Sausage. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Whole Wheat Pancakes. Snacks/Other: Bananas, Apples. more...

1361 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...