Weigh In record (no journal entry) for 20 November 2016
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2341 kcal
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Fat: 117.77g | Prot: 100.06g | Carb: 76.76g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese, Heavy Cream, Coffee, Sugar in the Raw Stevia in the Raw, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Kendall Jackson Chardonnay, Steak (Lean Only Eaten), Tomatoes, Celery, Publix Buffalo Style Chicken Breast Dip. Dinner: Kendall Jackson Chardonnay, Rutabaga & Chicken Casserole. Snacks/Other: Low Carb Pumpkin Cheesecake. more...
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gaining 4.5 lb a week
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 Comments
It should drop back down.
20 Nov 16 by member: Arabella66
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