Weigh In record (no journal entry) for 20 November 2016
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255.8 lb
Lost so far: 9.8 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1196 kcal
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Fat: 87.13g | Prot: 67.54g | Carb: 20.13g.
Breakfast: Crystal Farms Marble Jack Thins, Giorgio D'lightful Portabella Mushroom Caps, Pork Loin (Tenderloin), Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Ts Shurfine Brussels Sprouts. Lunch: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Milwaukee's Midget Kosher Dill Pickles, Sargento String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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