inayat's Journal, 20 November 2016

288.8 lb Lost so far: 121.2 lb.    Still to go: 138.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 65.19g | Prot: 132.71g | Carb: 49.50g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Metamucil Orange Smooth Multihealth Fiber. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake, Great Value Green Olives with Pimento, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Claussen Kosher Dill Pickle Wholes, Kraft Miracle Whip Light Dressing, Heinz Dill Relish, Ritz Garlic Butter Crackers. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...