Weigh In record (no journal entry) for 20 November 2016
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162.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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492 kcal
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Fat: 14.00g | Prot: 25.16g | Carb: 60.96g.
Breakfast: Café. Lunch: Uncle Ben's Riz Complet, Douceur du Verger Compote Pomme Framboise, Vinaigre, Notre Jardin Purée de Carottes Nature, d'Aucy Haricots Verts Extra Fins, Tomates Cerises, Salade Verte, Saint Alby Blanc de Poulet. Dinner: Vinaigrette, Lucien Georgelin Délice de Tomates Séchées, Carrefour Chorizo au Piment d'espagne Extra Fort, Uncle Ben's Riz Complet, Panzani Macaroni, Marque Repère Haricots Verts Extra Fins, Notre Jardin Purée de Carottes Nature, Tomates Cerises, Florette Mâche, Apérivrais Tartinade aux Olives, Châtaigne. Snacks/Other: Bjorg Galettes Épeautre et Son d'avoine. more...
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2464 kcal
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Activities & Exercise:
Showering - 20 minutes, Sitting - 4 hours and 15 minutes, Watching TV/Computer - 4 hours, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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