Weigh In record (no journal entry) for 09 January 2012
|
196.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1159 kcal
|
Fat: 27.54g | Prot: 46.67g | Carb: 192.76g.
Breakfast: Hard Boiled Egg, Banana. Lunch: prosciutto, Light Italian Dressing, Blue Cheese crumbles, Romaine Lettuce. Dinner: Special K Cereal Bars - Strawberry, Hamburger or Hotdog Rolls, Jack Daniel's Pulled Chicken, Broccoli (Spears, Frozen). Snacks/Other: old fashioned Pretzel Sticks (Snyder's of Hannover), 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rthiggins's weight history
|