saheb1's Journal, 20 November 2016

Weigh In record (no journal entry) for 20 November 2016
159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2016:
937 kcal Fat: 27.69g | Prot: 45.85g | Carb: 126.87g.   Breakfast: White Bread, Tomatoes, Egg. more...
gaining 2.4 lb a week



     
 

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