Weigh In record (no journal entry) for 20 November 2016
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128.7 lb
Lost so far: 9.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1353 kcal
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Fat: 49.19g | Prot: 57.85g | Carb: 174.45g.
Breakfast: Fresh & Easy Steamed BBQ Pork Buns. Lunch: Fried Tofu, Beef Meatballs, Wonton (Meat Filled Fried Won Ton), Nasoya Chinese Style Noodles. Dinner: Chinese Broccoli (Cooked), Fried Tofu, White Rice, Tasty Wok Chinese Steamed Pork Buns. more...
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losing 7.7 lb a week
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