Weigh In record (no journal entry) for 19 November 2016
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252.8 lb
Lost so far: 21.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1328 kcal
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Fat: 87.65g | Prot: 56.99g | Carb: 84.28g.
Breakfast: Chicken or Turkey Salad, Pecan Nuts, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Nature's Way Barley Grass Powder. Lunch: Chicken or Turkey Salad, Hy-Vee Eggroll. Dinner: Croutons, Chocolate Chip Cookies (Soft Type). more...
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gaining 4.2 lb a week
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