Weigh In record (no journal entry) for 18 November 2016
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214.4 lb
Lost so far: 5.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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948 kcal
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Fat: 49.86g | Prot: 59.26g | Carb: 59.74g.
Breakfast: Toasted Rye Bread, Kirkland Signature Organic Brown Eggs, Swaggerty's Farm Premium Sausage. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: Keebler Toasteds Buttercrisp Crackers, Amy's Organic Lentil Soup. more...
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gaining 3.5 lb a week
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