Weigh In record (no journal entry) for 19 November 2016
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153.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2016:
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1276 kcal
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Fat: 63.59g | Prot: 65.27g | Carb: 117.09g.
Breakfast: Gala Apples, Egg, Kroger Mild Cheddar Cheese Shredded, Herbal Tea, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Nestle Sweetened Condensed Milk. Lunch: Chocolate Puddings, Hoffman's Super Sharp Cheddar Cheese, Egg, Tangerine, Cocoa Powder (Unsweetened), Sweetened Condensed Milk, Nutiva Organic Chia Seed. Dinner: Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Air Popped Popcorn. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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gaining 6.3 lb a week
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