Weigh In record (no journal entry) for 19 November 2016
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1616 kcal
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Fat: 75.77g | Prot: 86.81g | Carb: 161.30g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Perdue Grilled Chicken Breast Strips, Hard-Boiled Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mixed Salad Greens, Grape Tomatoes. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Nabisco Wheat Thins Crackers - Original, Mezzetta Jalapeno Stuffed Olives, Hard-Boiled Egg. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Deli Turkey or Chicken Breast Meat, Kraft Velveeta Thin Cheese Slices, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Watermelon. more...
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losing 1.4 lb a week
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