Weigh In record (no journal entry) for 19 November 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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615 kcal
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Fat: 13.50g | Prot: 78.00g | Carb: 54.50g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Jack Link's Original Turkey Jerky, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 14.0 lb a week
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tudela's weight history
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