Weigh In record (no journal entry) for 09 January 2012
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1316 kcal
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Fat: 37.43g | Prot: 123.63g | Carb: 125.70g.
Breakfast: Original, Light English Muffin, Egg Beaters - Original, No Calorie Sweetener, Black Tea Bags, Almond Milk. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Celery , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing (Fat Free) , Cucumber (with Peel) . Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Luna protein bar, Light Nutritional Chocolate Shake, Light String Cheese, Natural Almonds 100 Calorie Pack. more...
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1592 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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aquigg's weight history
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