Lotus1970's Journal, 19 November 2016

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 95.21g | Prot: 108.26g | Carb: 223.04g.   Breakfast: Whole Wheat Pancakes, Cal Eggs Extra Large Grade AA Eggs, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Sausage. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Pears, Bananas. more...

1352 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...