Weigh In record (no journal entry) for 19 November 2016
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173.7 lb
Lost so far: 37.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1693 kcal
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Fat: 95.38g | Prot: 78.99g | Carb: 134.56g.
Breakfast: Molico Leite Desnatado, Abacates. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Omelete. Dinner: McDonald's Big Tasty, Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Twix Twix Triplo Chocolate, Vigor Iogurte Vigor Mix Sucrilhos. more...
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losing 3.9 lb a week
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