br_e_co's Journal, 19 November 2016

Weigh In record (no journal entry) for 19 November 2016
164.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2016:
1906 kcal Fat: 67.37g | Prot: 63.18g | Carb: 270.65g.   Breakfast: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Nonfat Latte Coffee, Noodles & Company Pad Thai (Small). Dinner: Trader Joe's Organic Jasmine Rice, P.F. Chang's Home Menu Mongolian Style Beef. Snacks/Other: Popchips Original Potato Chips (23g Bag), Trader Joe's Old Fashioned Blister Peanuts, Midnight Beauty Black Seedless Grapes. more...
2357 kcal Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
steady weight



     
 

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