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Going thru the Lord's Table workbook has been very interesting and has helped me see things a bit differently. I have been drinking my shakes and eating some of the boxed food I have left over from another diet.
I am trying to concentrate on not over eating. I lost 4lbs this week so I'm happy with that!
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189.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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