Weigh In record (no journal entry) for 19 November 2016
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1029 kcal
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Fat: 42.58g | Prot: 78.00g | Carb: 81.71g.
Breakfast: Чай с Лимоном, Жареное Яйцо, Витебскхлебпром Хлебцы Полоцкие с Луком, Сыр Российский. Lunch: Куриные Котлеты на Пару, Фасоль (без Соли, Отварная). Dinner: Куриный салат с огурцами. Snacks/Other: Простоквашино Молоко 2,5%, Роллтон Вермишель. more...
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losing 7.7 lb a week
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 Comments
You've got a great trend going! Good job!
19 Nov 16 by member: mskestrela
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