Weigh In record (no journal entry) for 17 March 2011
|
234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1540 kcal
|
Fat: 50.55g | Prot: 66.78g | Carb: 212.68g.
Breakfast: Navels Oranges, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hot Dog Buns, 0% Fat Free Milk, CheddarWurst Smoked Sausage with Wisconsin Cheese, Potato Chips (Salted). Dinner: 0% Fat Free Milk, White Potatoes (Flesh and Skin, Baked), Baby Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Fudge Candies (with Nuts), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Coffee (Brewed From Grounds), Oranges. more...
|
|
3343 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadMojo's weight history
|