Juanón's Journal, 01 November 2016

221.6 lb Lost so far: 47.4 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 77.78g | Prot: 85.29g | Carb: 296.92g.   Breakfast: Té sin Azúcar, IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, IFA Eliges Biscotes Integrales, Melón, Aceite de Oliva Extra Virgen. Lunch: Cordial o de Licor, Mahou Cerveza Clásica, Pan Rápido Thermomix, Cocido Completo. Dinner: Infusiones, Setas al Ajillo Thermomix, Pan Rápido Thermomix. more...

3396 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...