Weigh In record (no journal entry) for 19 November 2016
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2926 kcal
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Fat: 118.32g | Prot: 98.69g | Carb: 196.56g.
Breakfast: Eggs Benedict. Dinner: McDonald's Cheeseburger, McDonald's Bacon & Egg McMuffin, Pizza with Meat. Snacks/Other: Gin, Riesling Wine. more...
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losing 6.2 lb a week
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