Weigh In record (no journal entry) for 10 November 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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505 kcal
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Fat: 30.39g | Prot: 35.39g | Carb: 26.92g.
Breakfast: Café. Lunch: Torresmo, Quiabo Cozido, Bisteca de Porco Grelhada, Pimentão Verde, Couve Refogada. more...
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Elisavargas's weight history
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