Weigh In record (no journal entry) for 09 January 2012
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142.1 lb
Lost so far: 10.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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921 kcal
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Fat: 36.74g | Prot: 69.27g | Carb: 87.47g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Broccoli, Lemon Juice , Romaine, Chicken Thigh, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Baby Spinach, Ahi Tuna. Snacks/Other: Clementines. more...
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1931 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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